Let’s pretend that you’re on a hike and you are too far away from a restaurant or a convenient store to grab a decent meal. Your friends brought unhealthy snacks to eat while on the trip, but you don’t want to have anything they brought….
1. Coffee lowers the risk of Alzheimer’s. According to European Journal of Neurology, coffee enhances brain function and is linked to lowering the risk of Alzheimer’s disease. 2. It can make you smarter. Caffeine blocks the effects of an inhibitory transmitter known as Adenosine. By…
Raw honey is an all-natural food that can be used for more than just your tea. This type of honey is unheated, pure and unpasteurized, which preserves all of the natural vitamins found in honey. Aids in healing wounds According to studies published by National…
It can be difficult to find all-organic protein shake recipes for your post workout. Here is a list of the 10 essential things to make the most delicious protein shakes: Blender Protein Powder Almond Milk Ice Cubes Frozen Banana Chunks Cinnamon Cocoa Powder Frozen Berries…
You may already have heard tea is healthier for you than most drinks, but do you know why? Tea has antioxidants. Antioxidants benefit different parts of the body. They are taken in externally and help clear the body of free radicals, which can damage the…
Do you end up throwing away hundreds of dollars worth of food every year? Many of us do. To prevent this, here are ten easy tips to help you manage your food budget, intake and waste. 1. Buy less Only buy food you know you…
Here at TGSN, we are always on the lookout for new food trends that are healthier for us and the environment. We came across this great list from dietitian Dawn Jackson Blatner from this year’s Academy of Nutrition and Dietetics Food and Nutrition Conference and…